If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...

of cod 1/2 cup of roasted Brussels sprouts 1 large sweet potato 1 teaspoon olive oil for roasting Total: 1,777 calories, 142 ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating one or two snacks a day.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...