A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Another year has passed, yet those pesky extra pounds seem more determined to stay than ever. If you nod in agreement, it may ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

A randomized clinical trial in Iran exploring the effects of a low-calorie ... it effectively to prevent weight gain. For ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

WeightWatchers has a long history of evolving with the times, and its new “Next-Gen” program is no exception. With features ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...