A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Another year has passed, yet those pesky extra pounds seem more determined to stay than ever. If you nod in agreement, it may ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

In northeastern India, communities have developed unique methods for fermenting bamboo shoots, which enhances their ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

A randomized clinical trial in Iran exploring the effects of a low-calorie ... it effectively to prevent weight gain. For ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.