Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Category 2 (low-calorie density): Moderate portions ... “The quality of the food you’re eating matters as well, and if you ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Low on calories, sambar ensures you do not feel hungry for long periods, and you can even take it with idli, dosa, or can simply take it as a snack. 3. Upma An upma is a staple in south Indian ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Can adding low calorie foods like cucumber to you diet lead to weight loss? Find out. To find out if these could actually work and lead to ‘incredible weight loss', we asked Dr Rakesh Gupta ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...