Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Eating strawberries for weight loss is a good option, as they contain several important nutrients that can help in shedding ...

Packaged-food giant Conagra Foods is hoping to appeal to people taking weight-loss drugs with frozen entrees like chicken fettuccini alfredo or meatball marinara. Starting in January, 26 items in ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...