Should you choose low-fat yoghurt or full-fat, skimmed milk or whole? It's not always that ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

3. Low-Fat Cottage Cheese Calories: 180 per 1-cup serving Packed with about 25 grams of protein in a 1-cup serving, cottage cheese is an incredibly satisfying snack on its own.

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Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.