Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Baking and decorating cookies is a fun way to celebrate the holidays and there are so many ways to be creative. From stars to ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Losing weight and having a lean physique is a desire for many, nevertheless, for most, it stays just that — a dream. Have you ever wondered why? Why do some people seem to lose weight effortlessly, ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

The star often pairs this simple, low-calorie ... benefits from the food. People often eat just the whites of an egg for better weight management. This is because the entire fat content of an ...

A nutritional expert has told Brits that a snack which is 'full of fat' can still slash cholesterol ... of coronary vascular disease compared to low nut consumers. The average intake of nuts ...

A nutritional expert has told Brits that a snack which is 'full of fat' can still slash cholesterol ... per cent lower risk of coronary heart disease and a 21 per cent lower risk of coronary vascular ...