Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Henry Golding Says Stepping Into James Bond's Shoes Is "Every Actor's Kind of Nightmare" ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...