Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

Almond butter generally contains a little more calories than peanut butter. A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting ... Aim for menu options that contain at least 3 grams of fiber, and add ...

Services like Home Chef, CookUnity, EveryPlate, and HelloFresh each brought their unique philosophy to the table, offering varied approaches to the challenge of providing low-calorie, nutritious ...