Eating Low-Fat Peanut Butter Could Be Less Satisfying. Because the healthy fat in regular peanut butter promotes a sense of fullness, it's better for managing appetite and preventing overeating.

Peanut butter banana smoothie . To make this, blend together 1 ripe banana, 1 tablespoon of natural peanut butter, 1 cup of almond milk, a handful of spinach (optional), and a few ice cubes.

The SA Food Tables do not list the energy value of low-fat peanut butter, so you will have to check on the label how much this is. According to the Food Tables, peanut butter usually provides 2460 kJ ...

I snack on a crackerbread and low fat peanut butter from wollies (if there is such a thing) every morning, especially when experiencing sugar withdrawal - I have cut down on sugar. The SA Food Tables ...

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets.

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.