At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Of recent kitchen appliance revolutions, no other is more lauded than the air fryer. All the crispy, delicious taste of fried ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Discover 21 quick, healthy one-pot pasta recipes that deliver protein, flavor, and convenience for busy weeknight dinners.

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

When you find yourself with leftover egg whites after baking or cooking, don’t let them go to waste! From light and airy ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Shoppers want foods that are not too processed, "and there’s been a raised interest in age-old techniques due to this trend,” ...