Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Including this in meal prep helps break up heavier choices on busy days. Get the Recipe: Easy Caprese Salad. Butter Chicken Butter Chicken. Photo credit: Easy Indian Cookbook. For something low carb ...

Get the Recipe: Mediterranean Salmon. Slow Cooker Mississippi Meatballs Slow Cooker Mississippi Meatballs. Photo credit: Dinner by Six. When you’re craving a meal that doesn’t require much effort but ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

Overweight people following either a low-calorie or nutrient-restrictive diet scored even higher still, researchers found. And any sort of diet at all affected men's moods, the study says.

05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with ...

PHQ-9 scores were 0.29 points higher in those on calorie-restrictive diets than in those not on any specific diet. The scores were higher among those who were overweight and following a ...