Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Keeping your calories in check while dining out can actually be a fun challenge. When you find a meal that’s yummy and satisfying and low in calories it’s a major score. Read on for our favorite meals ...

Craving a McChicken but want to stay on track with your goals? 🍔🔥 Try these Low Calorie McDonald's McChickens – a healthier, homemade version that’s perfect for meal prep! 🥗💪 You ...

Looking to make meal prep a breeze? These 15 low-carb casseroles are here to help, offering simple yet flavorful dishes that’ll keep you satisfied all week. No complicated steps, just hearty, filling ...

Brussel Sprouts Casserole Brussel Sprouts Casserole. Photo credit: Low Carb – No Carb. Finding a low-carb meal that actually fills you up can be tricky, but this one does the job. The mix of textures ...

Here’s a low-carb homemade pizza recipe with just 8 grams of carbohydrates. It’s vegetarian, has 189 calories per serving, and makes for a perfect snack or dinner.

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals ...

“While there really isn’t a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape,” says Lisa Young, PhD, RDN. “So many restaurant meals ...