One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

The youth-beloved AI chatbot startup Character.AI is hosting pro-anorexia chatbots that encourage users to engage in ...

A Little Too Soon The old fashioned ‘diet’ food that’s low in calories and high in protein I'm seeing a financial adviser ...

Although presents garner most of the fanfare during the holiday season, there is no denying that food and entertaining also figure prominently this time of year. Delish magazine reports that Christmas ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Instead of settling for a stale bag of chips from the vending machine, why not go for more nutritious options? These snacks ...

Pairing her fat-free egg whites with a superfood like avocado will balance out her low-calorie meal to be more nutritionally rounded. BBC Good Health reports that an 80g portion of avocado ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... body fat. Fruits and vegetables are nutrient-dense foods low in ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... 30 grams of protein and approximately 650 calories, but the ingredients can easily be ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...