The Chef Salad is a veritable garden of greens, topped with turkey, ham, and enough cheese to make a mouse weep with joy. And ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Nicolas Garratt, now 20, from Wales, has shared his incredible weight loss journey after years of being ridiculed by bullies.

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

If you usually forgo making your own sandwich at home, and prefer to buy it on your way to work or during your lunch time, we ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more nutritious choices.

though I’m not sure it’s worth the calories. The smoked salmon and cream cheese sandwich from Amazon Fresh is a delicious, light lunch option. While it didn't taste particularly Christmassy ...