Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Here are five delicious and easy-to-make snack ideas ... low-calorie vegetable, makes it a very refreshing, crunchy snack.

Soraya, who posts on TikTok as @project.s.lifestyle, shared the breakfasts you can enjoy that will still help you lose weight ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Why? It is low in calories and high in protein." The site further reveals that 113 grams of one percent fat cottage cheese contains: Nutrition expert Reema highlighted the role of cottage cheese ...

Due to their durability, roasted chickpeas make a quick and easy protein source that you can keep in your desk, car, or purse. A tasty, high-protein choice that goes well with low-calorie foods is egg ...

Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt or cottage cheese. For more high-protein snacks you can turn to after a run or other workout ...