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Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

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If you want a higher-protein option that’s still lower in fat, RDs suggest chicken. “My burrito bowl is filled with the new honey chicken—a great source of lean protein,” says McIndoo.

It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.