Whether you’re looking for some healthy options to balance out the holiday treats you’re devouring, planning to eat better in the new year, or just looking for ways to continue eating good ...

Many low fat foods, such as leafy greens, fruits, and legumes, are rich in vitamins, minerals, protein, and antioxidants. Some have also been associated with health benefits and a reduced risk of ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic ... satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version.

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and just a hundred ...

The military diet requires people to follow a low calorie diet ... loss and preserving fat-free mass, including muscle. Due to the military diet’s recommended daily calorie intake of 1,000 ...

Here's everything you need to know about choosing a low-calorie ... Cottage cheese ranks high on that list, with approximately 13 grams of protein per 100 calorie serving, Amer said.