Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...

Add articles to your saved list and come back to them ... The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have ...

Starbucks drinks come in a wide array of flavors, but if you're looking for one with little or no caffeine, you'll want to ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Incorporating nuts into a weight-loss diet can be effective when done mindfully. Here are practical strategies provided by Malhotra: Roasted Chickpeas: High in protein and fiber, they provide a ...

A nutrition expert has spilled the beans on six foods that are natural calorie-torchers. Common belief dictates that food piles on the calories, but certain ones boast a high thermogenic effect ...

Due to their durability, roasted chickpeas make a quick and easy protein source that you can keep in your desk, car, or purse. A tasty, high-protein choice that goes well with low-calorie foods is egg ...