You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Filling low-calorie meals can also make a great diet for weight loss. ( Exercise and sleep are important, too!) The satisfaction point (not just calorie deficit ) is key.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

High-protein foods are more filling, which may help prevent overeating, especially if they're low in calories. IE 11 is not supported. For an optimal experience visit our site on another browser.

4. Avocado guacamole. Avocados are rich in soluble fibre. Just half a cup of pureed avocado packs around 7g of fibre and roughly 150 calories. One medium avocado contains around 240 calories.

Vegetables like carrots, broccoli, beetroot, cauliflower, collard greens, artichokes, potatoes and Brussels sprouts provide plenty of soluble fibre. Artichokes in particular contain 9.5g of fibre ...

Plus, it provides 9 g of filling protein and 115 calories. [18] 13. Tilapia. Tilapia is a mild-flavored white fish ... lean meats, poultry, and low-fat dairy foods can be high in protein and low ...

Fill a glass with half a cup of low-fat Greek yogurt. Top with half a cup of mixed fresh berries, 2 tablespoons of granola and 1 teaspoon honey. Spoon your way to a great day with 202 calories, 3 ...

Low-fat cottage cheese may be one of the most filling low-calorie foods. SimpleImages / Getty Images. Calories: 180 per 1-cup serving.