Paired with healthy chutney or sambar, it would make for a filling and nutritious meal! 2 ... Rasam is a savory, spicy soup ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt. You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...