Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

If you really want to win with a dessert, go with a tried-and-true recipe that will surely impress anyone. Choose from cakes, ...

However, it can sometimes be a struggle if you are too busy to batch-cook meat and eggs every other day.High-protein foods ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Fudgy brownies are my go-to for everything, from potlucks, low-key ... is a decadent dessert that’s sure to be a ...

Making creamy, flavorful kheer involves using full-fat milk and soaking the rice before cooking. Slow cooking on low heat ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...