The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

Nutritious Treats For A Happy Pup ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

There is no point feeling guilty or worrying about not being part of the crazy fun thing that happened, for example, if you choose to lie low. It’s like the opposite of a New Year’s resolution ...

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...