Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

Breakfasts tailored to individual metabolic needs could revolutionize how men and women manage their weight and overall ...

Beyonce has millions of fans all around the world, some in awe of the singer's slender figure and wondering how she maintains ...

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

The new rules that will ban junk food adverts before 9pm will apply to a range of food and drinks, including some that people ...

A new study reveals that a diet high in ultra-processed foods leads to increased fat storage in thigh muscles, which could ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The ban, which will come into effect in October 2025, will mean ‘unhealthy’ products cannot be advertised before the watershed.