The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Advertiser explores how pubs and bars can increase sales using low & no products that have improved in quality over time.

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

Topping the list of beneficial foods were Brussels sprouts, which are loaded with antioxidants, vitamin K, and fibre. The ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to ...

Despite that status, it’s possible to make the classic dessert at home with a handful of simple ingredients and a kitchen ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...