The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

Straight from the Better Homes & Gardens Test Kitchen experts, these tips for keeping cookies and bars from sticking to the ...

Called konnyaku in Japan, the low-calorie food used frequently in traditional cooking is finding favor with consumers across the globe for its supposed health benefits.

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.