From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

For a healthier choice, opt for freshly sliced deli meats like turkey, chicken or roast beef, and look for uncured or ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Soraya, who posts on TikTok as @project.s.lifestyle, shared the breakfasts you can enjoy that will still help you lose weight ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

"Knowing which foods trigger your GERD symptoms and which don't is helpful for managing your diet effectively," says Dr.

Starbucks drinks come in a wide array of flavors, but if you're looking for one with little or no caffeine, you'll want to ...