From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

In considering the calories that you may take in during lunch and dinner, between 300 to 500 calories for breakfast should be the target. This is especially the case if one of your health needs and ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

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A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

Low-calorie diets could cause an increase in depression, per a study from the BMJ Nutrition, Prevention & Health journal published on Tuesday, June 3.

6 Healthy Breakfast Ideas For Weight Loss Here are 6 healthy breakfasts for weight loss. Vegetable Omelette It is high in protein, low in carbs, and keeps you full longer. Add spinach, tomatoes, ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...