Soraya, who posts on TikTok as @project.s.lifestyle, shared the breakfasts you can enjoy that will still help you lose weight ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

It might be down to her very simple breakfast routine ... The star often pairs this simple, low-calorie option with some nutritious "vegetable juice" or a glass of low-fat milk and some cereal.

It might be down to her very simple breakfast routine ... The star often pairs this simple, low-calorie option with some nutritious "vegetable juice" or a glass of low-fat milk and some cereal.

This lower-calorie cooked breakfast is baked in the oven ... Lightly spray a 23cm/9in ovenproof frying pan with low calorie cooking spray. Add the onion and mushrooms, season and toss to mix ...

If you're on a low-calorie diet, pair it with a low-calorie breakfast and/or lunch as it's a little over 500 calories. Each serving provides 522 kcal, 50g protein, 32g carbohydrates (of which 20g ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

A savory, high protein breakfast option ready in 15 minutes. Ready in just 15 minutes, these breakfast bowls offer a delicious and filling start to your day. With 14 g of protein and only 306 ...