That said, it is possible to lose weight over 60. Here's how. Aerobic exercise ... men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids).
Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ... a consultant doctor at the Slimming Clinic, an online weight-loss clinic in the U.K., described eating one ...
We found that only a few studies focused on Black women, and those that did often resulted in only small amounts of weight ...