Amber Clemens, a social media influencer shares every bit of her inspiring weight loss journey where she has lost close to over 70 kgs. From her diet to everyday routine, her Instagram profile ...

That's how I got here." Osibogun weighed 286 pounds and, after eight months, dropped 70 pounds. RELATED: 9 Foods That Have the Same Effect as Weight-Loss Drugs 3. Eat plenty of protein.