New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

An esteemed clinician has called on people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...