To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

Boil 500g of mini potatoes in their skins until tender (around 10 minutes) then drain and place in cold water. Mix together 4 tbsp plain Greek yogurt, 1 tsp Dijon mustard, a squeeze of lemon juice ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per cent of Indian adults beli ...