This means people can cycle daily without becoming burnt out from high-intensity exercise, another factor in adherence," ...

“How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they support our bodies in everything we do, from sitting upright ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...