People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

While exercise supports overall health, it’s not the most effective tool for weight loss. Studies show minimal weight ...

Thoroughly chew your food: Take time to chew your food properly, this way you are not only improving digestion but also will ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Walking in your late 20s can help with weight loss but its best when combined with other forms of exercise and a balanced ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Incorporate strength training and cardio Exercise is crucial for weight loss, and combining strength training with cardio can maximise your results. Strength training builds muscle, which ...

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...