Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

Share on Pinterest Music star Lizzo has dropped over 60 pounds following three healthy ... singer Lizzo is showing off her significant weight loss. The pop star credits a caloric deficit, high ...

Since muscle burns more calories at rest, it’s essential for both weight loss (to ensure loss of fat over muscle while losing weight) and weight loss maintenance,” said Kirkpatrick.