We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

When it comes to losing weight most people think the only way to do it is by exercising more eating less However what if there was a way to streamline and simplify the procedure DNA testing for weight ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Research suggests a fat cell's "memory" of past obesity changes how it responds to food, and that may explain why keeping ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Corn, a naturally gluten-free superfood, is a must add to your weight-loss diet. Packed with fibre, protein, and complex ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

As I explained in our book, when it came to losing weight, I looked for a cheap and easy fix. One pill promised to boost your ...