But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle ...

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...