A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...

JANE Moore has revealed exactly how much weight she lost during her two weeks in camp after her “disappointing” eviction. The ...

Many Ohio State players were upset at the Michigan team trying to plant the flag on the Block O in the middle of Ohio Stadium ...

While Ukrainian men continue fighting in the nearly three-year-long war with Russia, women are stepping up on the homefront.