Anaerobic exercise ... intensity, short-duration activities that primarily use glycogen, which is a form of glucose, for energy. Aerobic exercises, on the other hand, are moderate-intensity activities ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot ...

Pole dancing, tracing its roots back to Mallakhamba, is gaining popularity in Kolkata. The intense workout engages all muscle ...

“This convenience and flexibility make Amazon a top choice for online clothing shopping.” Compared to other items, Amazon has ...

I’m an Apple fan through and through, but the Samsung Galaxy Watch 7 could have me making the switch to Android - it’s that ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

However, that’s not your green light to start exercising for five hours a day; it was a small study and there’s a ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...