A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

Maintaining cognitive function and mental clarity is crucial for success and overall well-being in today’s fast-paced world.

In this episode, we’re sharing some great tips on gardening, medicinal herbs, and making healthy food choices. Nature is better, we all know this! Learn how to make quick and easy changes to ...

A Desire for Natural, Sustainable Solutions As awareness of environmental sustainability grows, more individuals are looking for eco-friendly options in all aspects of their lives, including ...

Oregano (Origanum vulgare) is an aromatic herb widely used in Mediterranean cuisine, but it has also been valued for its medicinal properties since ancient times. Some of the most outstanding ...

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, ...

“The real power of NACU Herbal Tea lies in its ability to empower people in their fight against diabetes. Users report remarkable improvements in blood sugar control, increased energy levels, and ...

Intore dance in Rwanda, equestrian art in Portugal, Tomyum soup in Thailand, and the artisanal knowledge surrounding the ...

Herbal supplements may come with side effects and interact negatively with certain medications. You should always consult your healthcare provider before adding supplements to your routine.

Several areas have successfully combined medicinal herb cultivation with forestry development and ecotourism. The northern mountainous province of Lai Chau, in particular, is leading the way.

Many teas and some herbal infusions have health-boosting properties and may support blood sugar regulation. All true teas, whether black, green, or Oolong, come from the same Camellia sinensis plant.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...