Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

Turmeric contains curcumin, which has strong anti-inflammatory and antibacterial properties that can alleviate ...

Is V8 juice good for you? Know this before adding it into your daily diet. There's no definitive list of superfoods, but ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

With the temperatures falling down and the wind getting chillier, our immunity needs to do better than usual to stand up ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.

There is no set list of ingredients that are classified as ‘superfoods’. There are some rules in place to avoid deceiving or confusing the public, but the term is regarded by many as just a ...

As kids head back to school and cold season looms, nourishing superfoods can do wonders to support their immune systems. Here are some top choices for your family’s fall menu, plus some helpful ...