Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Choose a regular block of cheddar cheese, and you won't find many of these ingredients on the list. By choosing low-fat ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

It’s no wonder that a spiked hot chocolate is such a holiday cocktail staple. Though there are a lot of ways to make it, the ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

Understanding food labels has become a crucial skill in today's world of processed foods and clever marketing. While ...