Advice for how those wishing to follow a vegetarian diet can eat healthily will not necessarily be the same as the advice for those who are not following a vegetarian diet. While there are some ...

When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy.

Dairy produce doesn’t offer much iron, and there is a lot of saturated fat in cheese. Often, if you eat out, the only vegetarian option will include cheese.” Lentils, chickpeas and kidney beans are ...

Vegan: a vegetarian who does not eat dairy products, eggs or any other products that are derived from animals. Key fact Gelatine is an ingredient used in a range of food products such as sweets ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Vegetarians eat more ultra-processed foods (UPF) than their carnivorous counterparts, a major UK study has revealed. While the diet can be packed with fresh fruit and vegetables, vegetarians can ...