This article breaks down how to read food labels effectively, helping you distinguish between genuinely healthy options and those that may be less wholesome than they seem.

For a sweet yet healthy snack, enjoy a few squares of dark chocolate (70% or higher cocoa) with almonds. Dark chocolate ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks, and marketing tactics at major chains. One of Georgia's own is among the 10 that "routinely ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

From fake blueberries to imitation crab, these 10 packaged foods might not contain what the label claims—and it’s more common than you think.

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: five ways taxes could go up later this year, ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...