If this cycle feels all too familiar, then maybe it’s time to approach things differently. After all, fitness isn’t just ...

Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Atheltic, a squad training gym, requires its members to only wear black workout ...

Consistency trumps intensity in the long run. So, focus on simple, flexible movements that fit your schedule instead of ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

along with access to all the 24 Hour Fitness gyms within their region. This membership tier includes in-person workout ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

KidStrong is described as a new kind of activity for kids ages 1-11 that builds confidence & character through science-based ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...