Factors such as food avoidance, inflammation of the gastrointestinal (GI) tract, and medical treatments can improve nutrient absorption. Supplements can help you obtain the vitamins and minerals you ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common picks. Whatever the symptom — pain, swelling, or fatigue — you can ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M.

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...

Constipation is a common side effect of iron supplementation. Experts do not fully understand why iron supplements cause constipation, but it may be due to water movement in the digestive tract.

One vitamin seemingly popular among the registered dietitian community is vitamin D. "Supplementation of vitamin D is critical to help ward off infections," Brittany Scanniello, RD, a Colorado-based ...

Many supplements are marketed for brain health. While certain nutrients play a role in cognitive function, evidence supporting the use and effectiveness of supplements for brain health is still ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent survey, two in five parents reported ...