Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym By Akanksha Agnihotri Jun 13, 2025 10:17 AM IST Read this news in brief form ...

Walking for 45 minutes burns more calories and also taps into fat stores, which typically engage after 30 minutes. A 45-minute walk, about 2.5 miles at a moderate pace, also contributes to ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity walks. Know about Japanese interval walking.

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on TikTok in 2020, sharing that the workout helped her lose 30 pounds ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

If walking for 30 minutes is too challenging, start with 10-minute increments, three times a day. Or start with just a 10-15 minute walk and slowly increase your walking time from there until you ...