Planet Fitness, Inc. (NYSE: PLNT) (the "Company") one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you might aspire to do any form of exercise at all at that age.

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is built ... use the seated leg press or 45-degree leg ...

A Columbia man was charged with a pair of felonies after authorities claim he filmed multiple women while they were undressing at a Planet Fitness. Kenneth Gerard Steele was charged with invasion ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

You can do many exercises at home without any fitness equipment to strengthen the surrounding muscles ... Hold for five seconds, then lower back down. Perform 10 repetitions on each leg. If you have ...

“Cable straight leg kickbacks and leg press reps are also go-tos because of the great pump they give you,” she added. Carrie’s commitment to fitness goes beyond just appearances. In ...

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.