Finding the right swimsuit that’s comfy, supportive, and stylish can be challenging at any age—but what can you do as you age ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The very best early Prime Day deals of 2025 are here, ranging from mattress and tech discounts to timely travel and luggage ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

The best pregnancy compression socks for swelling are easy to use and comfortable. Our top picks for 2025 include Comrad, Sockwell, Bombas and more.

The 12-3-30 workout has had over 60 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.