Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Lean protein is generally healthier than fatty protein because it is lower in saturated fat and cholesterol. It also supports healthy muscle development and tissue repair. There are a variety of both ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.